Psyllium Plantago psyllium, Plantago ovata

The seeds of the Plantago ovata contain copious amounts of mucilage that are able to treat diarrhea, constipation and act as a safe and effective weight loss aid. Psyllium seed can be used to treat: “Chronic constipation; disorders in which easy bowel movements with a loose stool are desirable, e.g., in patients with anal fissures, hemorrhoids, following anal/rectal surgery; during pregnancy; as a secondary medication in the treatment of various kinds of diarrhea and in the treatment of irritable bowel.”^{Commission E Monographs}

Psyllium seed has been used since ancient times, with no ill effects. These seeds and their husks are a great source of natural, water soluble fiber which is lacking in many American diets. The seed has less fiber than the husk but a wide range of nutrients the husks do not, making products that contain both more beneficial. Although it is primarily used to treat constipation, research shows that psyllium seed reduces high cholesterol and triglyceride levels.^{(Duke,James, Ph.D.)} Exactly how it does isn't known, but it appears to bind with dietary cholesterol and fat to prevent their absorption. >

Credit mother nature for devising a substance that can treat both constipation and diarrhea. The seeds soak up fluids, adding bulk to the stool and inhibiting diarrhea. The same absorption of fluids softens the stool, and the larger volume helps pass it through the colon. This easier action makes this herb a good choice for those suffering from hemorrhoids, inflammatory bowel disease or diverticulitis. By bulking the stool, the seeds also relieve pain caused by ulcerative colitis. Unless you have a desire for sugar, artificial flavors and higher prices, try natural psyllium before turning to one of the name brand products such as Metamucil or Fiberall, or any number of commercial laxatives.