Brahmi induces a sense of calm and peace and improves cognitive function. In ayurvedic traditional medicine, brahmi is used as a rasayana, a traditional formulation that includes spices and honey to make a palatable mixture. The effectiveness of brahmi is increased by simultaneous supplementation with inositol and/or a B-vitamin complex. For best results, adults should take 3,000 milligrams once or twice daily. It may take four weeks to see an improvement.
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Ingredients:
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Bacopa *
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Recipe Instructions:
Capsules/Powders
:Brahmi is best taken at the beginning of the day and again in mid to late afternoon, or before doing meditation or yoga. Brahmi is available as a bacoside extract in tablet form.
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Source: Balch, Phyllis A.,CNC. "Prescription for Herbal Healing", (2002)
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Tags and Uses for this Remedy
- Ayurvedic :Ayurveda, the ancient medical system of India, is a holistic system that encompasses
the healing of the body, mind and spirit through diet, lifestyle and cleansing.
- Memory/Focus :The ability to focus, and channel our concentration into the task at hand,
whether its work, reading, or play is more important than ever today.
- Powders :Powdering herbs is a three step process - drying, grinding and sifting.
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