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Psyllium is a cheap and effective bulking laxative. The expansion of the seeds/husks in the stomach creates a feeling of fullness before meals that can lessen your appetite. It has the additional benefit of adding fiber to your diet.
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Psyllium Seed *
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Recipe Instructions:
:Ground seed always taken with at least 1 full glass of water. If not grinding, soak in warm water for 2 to 6 hours before use. Take 30 minutes before eating to reduce appetite. May be added to most food dishes.
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Tags and Uses for this Remedy
- Constipation :Drinking herbal teas containing gentle laxatives remedies such as dandelion, chicory and chickweed help
to keep you regular and prevent constipation.
- Diarrhea : Occasional bouts of diarrhea can be safely treated with home remedies, which
are often more effective than store bought ones.
- Diet/weight Loss :Weight loss is one of the most popular uses for herbs and also the most misused and misunderstood Learn the facts.
- IBS :Irritable bowel syndrome (IBS), is a debilitating disorder of the intestines
that comes with abdominal pain, cramps,gas and bloating, and irregular bowel
movements.
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