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Chinese Dock Root Tea

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Chinese Dock Root Tea

Chinese use dock root for chronic constipation, much like Western herbalists. They point out that the amount of dock root tea required varies on individual needs. The average amount is 3 to 4 cups a day.

Ingredients:

Yellow Dock *

Recipe Instructions: Herbal Tea :In TCM, dock root is not boiled, as most roots are. Instead the chopped root is placed in a cup, and boiling water is poured over the roots. Cover and let steep for 30 min. Strain, reheat and drink.

Source: References

Tags and Uses for this Remedy Constipation :Drinking herbal teas containing gentle laxatives remedies such as dandelion, chicory and chickweed help to keep you regular and prevent constipation.

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