|
Cramp bark blended with valerian helps to relax and relieve uterine cramps and painful periods. This blend also works as an all around muscle relaxer. Drink a warm, soothing cup of this tea whenever stomach cramps get you down. Calming motherwort aids in soothing a stressful mind.
|
| Ingredients:
|
|
Cramp bark * Motherwort * Valerian *
|
|
Recipe Instructions:
Decoction
: This remedy calls for a combination decoction/tea. Bring crampbark to a gentle boil in 2 cups cold water. Simmer for 10 to 15 minutes minutes.
Pour over valerian and motherwort and infuse in closed teapot for another 10 minutes. Add honey to taste.
|
|
|
Tags and Uses for this Remedy
- Cramps/abdominal :Many of the same herbal remedies can be used for dysmenorrhea (painful periods),
abdominal pain and stomach cramps
- Dysmenorrhea :Treat your painful period cramps with herbal teas and aromatherapy massage blends.
- PMS :The effects of PMS range from mild to devastating an include edema, breast pain, depression,nervous tension, cramps, cravings, and more.
- Sleep/Insomnia :For light to moderate sleeping problems there are effective and safe herbal remedies.
|
Buy Bulk Herbs and Supplies |
