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Elbow Sprain

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Elbow sprain

Rest the elbow in an ice pack, 15 minutes, 3 times a day. Between times massage with the following oils diluted in 2 tablespoons of vegetable oil. 2 drops ginger, 8 drops nutmeg, 6 drops clove

Ingredients:

Clove * Ginger * Nutmeg * Orange *

Recipe Instructions: Massage Oils/Essential Oil Blends

Source: Worwood, Valerie Ann . "Complete Book of Essential Oils and Aromatherapy". New World Library (1993)

Tags and Uses for this Remedy Aromatherapy :Essential oils are a powerful way to enhance the beauty of your home and health. Bruises/sprains :Life is full of bumps and bruises, from childhood on into old age. Bruises are the result of bleeding when the tiny capillaries under the skin are damaged, usually by an injury.

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