Hemp seed oil has a pleasantly nutty taste and is a healthy addition to salad dressings, pasta, vegetables, smoothies, soups, sauces, hummus, guacamole, pesto, or other foods after the heating/baking has been completed. In one tablespoon, you will receive 2.5 grams of Omega-3 fatty acids, 8 grams of Omega-6 fatty acids, and 2 grams of Omega-9 fatty acids - a perfect balance. No other single source oil has this ideal combination of EFA's.