A triple-whammy approach to a headache, especially one that involves nausea.
Step one: Brew a cup of peppermint tea, adding lemon and honey to taste..
Step two: Sip tea slowly while soaking in a bath spiked with 8 drops of peppermint essential oil and 2 drops of lemon ( or use herbs in muslin bag).
Step three: After your bath massage your temples, forehead and neck with the following blend, (carefully keeping out of eyes).
- 2 drops peppermint
- 1 drop lemon
- 1 teaspoon olive or vegetable oil