Spearmint has the same properties as peppermint, but its effects are less powerful,
and the taste milder and less hot, making it better suited for use in children.
Use Spearmint tea to relieve the symptoms of colds, congestion or stomach upset
and nausea. Spearmint tastes so good that it is good to drink even if you are
|Additions: Stevia and Lemon
|Variations:Blend with other mints, ginger, or lemon balm
:Use a teaspoon of dried, or a small handful of fresh leaves for each cup of tea. Spearmint is an easy mint to grow, and the fresh leaves make an
attractive garnish, and can be muddled to add to drinks.
Tags and Uses for this Remedy
- Children :Safety and common sense are the first things to keep in mind when using home
remedies and herbs to treat small children and babies.
- Digestion : Poor digestion, gas and bloating affect us all, and there are plenty of good herbal home remedies that help occasional heartburn.
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