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Cardamom Steam Decongestant

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Cardamom Steam decongestant

Cardamom is an expectorant and decongestant. It can be added to thyme and taken as a steam inhalant for congestion of the lungs.

Ingredients:

Cardamom * Thyme *

Recipe Instructions: Steam Inhale :Steam is one of the best methods to ease breathing and break up congestion. Use 2 - 5 drops essential oil, or a handful of fresh thyme and a teaspoon of crushed cardamom pods in a bowl of hot water. Make a tent over your head with a towel. Close your eyes lean over the bowl and breathe in the steam.

Source: Ericksen, Marlene . "Healing with Aromatherapy", McGraw-Hill (2000)

Tags and Uses for this Remedy Allergies :Common herbal remedies such for allergies Congestion :Congestion in the airways, lungs, sinus and chest makes breathing difficult and being sick even more miserable Herbal Steam :

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