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The simple blend relaxes and eases gas and stomach discomfort after a heavy meal. Lemon balm, peppermint and aromatic seeds can provide relief from gas and bloating while improving digestion.
Stomachic distress often goes hand in hand with poor bowel function. Add yellow dock leaf or tincture to the blend if this is an issue for you
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| Ingredients:
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Caraway * Fennel seed * Lemon Balm * Peppermint Leaf *
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| Additions: Stevia, senna leaves |
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Recipe Instructions:
Herbal Tea
:Mix the seeds in equal parts. Crushing the seeds makes it easier to extract the active principles. You can do this ahead of time and store a few weeks worth of the crushed seed mixture in a tightly sealed glass jar without losing much in the way of efficacy. 1 to 2 teaspoons herbal blend to a cup of water, leave to infuse for 20 minutes and drink 1 cup after the evening meal.
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Tags and Uses for this Remedy
- Constipation :Drinking herbal teas containing gentle laxatives remedies such as dandelion, chicory and chickweed help
to keep you regular and prevent constipation.
- Digestion : Poor digestion, gas and bloating affect us all, and there are plenty of good herbal home remedies that help occasional heartburn.
- IBS :Irritable bowel syndrome (IBS), is a debilitating disorder of the intestines
that comes with abdominal pain, cramps,gas and bloating, and irregular bowel
movements.
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