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Jamaican dogwood tea can be taken before bedtime to promote a more restful sleep, or to relieve headache and calm anxiety attacks. I have found this tea helpful to calm nighttime arthritis pain, although it is too much of a sedative to use during daytime.
The addition of Sarsaparilla and cinnamon improves taste, and adds more anti-inflammatory power to the tea blend.
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| Cautions:
Not for long term use, not for use in children. Those not familiar with the use of herbs should consult an herbal practitioner before use. |
| Ingredients:
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Cinnamon * Jamacia dogwood * Sarsaparilla *
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Recipe Instructions:
Decoction
: Use aprx. 1 teaspoon of dried & chopped root to 1 cup of hot water and bring to a slow boil in a closed container. Use 1 part dogwood bark to 1 part Sarsaparilla, with a touch of cinnamon for flavor. Simmer 10 minutes, then turn off and let infuse until cool enough to drink. Drink up to 2 cups per day.
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| Source:
References
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Tags and Uses for this Remedy
- Anxiety :There are many herbal remedies that can support relaxation, ease anxiety, and help us regain balance.
- Headache/Migraine :Headaches can be triggered by a variety of factors, such as muscle tension, fatigue and emotional upsets.
- Pain Relief :Herbal remedies can bring blessed relief from body aches, sore muscles, headaches and arthritis pain..
- Rheumatoid_arthritis :There are many herbal remedies that can help to ease
rheumatoid arthritis pain ,and many have a long history of use.
- Sleep/Insomnia :For light to moderate sleeping problems there are effective and safe herbal remedies.
- South_American :Mexico, Central and South America have an unparalleled richness of diverse flora used in traditional medicines
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