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Valerian, Lemon Balm, Caraway, Fennel, Indigestion Insomnia

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Nighttime Indigestion Tea

Lemon Balm and aromatic seeds can provide relief from indigestion and stomach cramps. Indigestion often causes sleepless nights. Add valerian root tincture to the tea if indigestion is keeping you awake.

Ingredients:

Caraway Seed * Fennel Seed * Lemon Balm * Valerian *

Additions: Stevia, valerian

Recipe Instructions: Herbal Tea :Crushing the seeds makes it easier to extract the active principles. Use 1 to 2 teaspoons herbal blend to a cup of water, leave to infuse for 10 minutes and drink 1 cup after the evening meal or before bed.

Tags and Uses for this Remedy Cramps/abdominal :Many of the same herbal remedies can be used for dysmenorrhea (painful periods), abdominal pain and stomach cramps Digestion : Poor digestion, gas and bloating affect us all, and there are plenty of good herbal home remedies that help occasional heartburn. Sleep/Insomnia :For light to moderate sleeping problems there are effective and safe herbal remedies.

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