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Sleep Pillow

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Sleep Pillow

Sleep pillows are fun and simple to make, and their aroma provides gentle sedative effects. Mix together the following ingredients: Cut 2 pieces of fabric, each about 8 inches square, and sew around the edges to make a pillow, leaving enough room to insert a tablespoon. Spoon the herb mixture into the pillow and sew it shut.

Ingredients:

Chamomile * Hops * Lavender *

Recipe Instructions: Crafts :Mix together the the dried herbs and add a few drops essential oil. Cut 2 pieces of fabric, each about 8 inches square, and sew around the edges to make a pillow, leaving enough room to insert a tablespoon. Spoon the herb mixture into the pillow and sew it shut.

Tags and Uses for this Remedy Sleep/Insomnia :For light to moderate sleeping problems there are effective and safe herbal remedies.

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