Turmeric and milk
This simple and effective cough remedy is from the Ayurvedic tradition. Drink at bedtime to soothe cough and dry sore throat.
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Ingredients:
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Turmeric *
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Additions: A pinch of cinnamon sugar |
Recipe Instructions:
:Mix turmeric powder into milk and bring to a boil. Reduce heat and simmer 3 minutes until well blended.
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Source: Usha Lad & Dr. Vasant Lad. "Ayurvedic Cooking for Self Healing" (2006)
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Tags and Uses for this Remedy
- Ayurvedic :Ayurveda, the ancient medical system of India, is a holistic system that encompasses
the healing of the body, mind and spirit through diet, lifestyle and cleansing.
- Cough :Homemade cough syrups and herbal medicine teas make use of simple ingredients like honey and
infused with healing herbs.
- Sore Throat :Herbal teas, steams, and gargles are
the perfect vehicles for delivering powerful herbal medicine right where you
need it for a sore throat
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