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Valerian Herbal Tea

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Valerian herbal tea

Valerian is my goto herb for sleepless nights, especially when bothered by pain. I get a deeper, more restful sleep, without any morning fogginess. Valerian's pungent, rooty flavor can be modified by adding good tasting herbs like carob and ramon nut and sweetening with honey

Ingredients:

Valerian *

Additions: Sweeten with honey or stevia.

Variations: Add carob, ramon nut, and/or cinnamon to improve flavor.

Recipe Instructions: Herbal Tea :Make a cup of valerian tea by infusing a teaspoon of the dried herb in 1 cup of hot water. DO NOT BOIL. Cover while steeping to prevent the essential oils from escaping.

Tags and Uses for this Remedy Cough :Homemade cough syrups and herbal medicine teas make use of simple ingredients like honey and infused with healing herbs. Herbal Teas :Herbal Tea - This method is commonly referred to as a standard brew., or herbal infusion. Herbal tea making is just as much of an art as it is a science Holiday_stress :Holiday Blues? This is the time of year we let go and indulge ourselves in rich foods and strong drink. Sleep/Insomnia :For light to moderate sleeping problems there are effective and safe herbal remedies.

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