Calendula is most often applied to the skin in creams, lotions and oils, but can be taken as an herbal tea, used as a tincture, and applied as a poultice. Make a simple homemade facial by boiling a handful of fresh petals in milk. Use the flower petals to add color to soups and rice dishes. Use just the petals, do not eat calyx or flower centers. For a sore throat or indigestion, drink calendula tea or use it to gargle, for scrapes and bruises apply the tea directly to your skin. Take the sting out of insect bites and rashes by applying the bruised, fresh flowers directly to the irritated skin.
Dawson, pp199-200 Use a few drops of calendula tincture to treat sore gums and mouth ulcers. Calendula combines well with comfrey and St. John's wort for healing skin.
