Eleuthero Eleutherococcus senticosus

Eleutherococcus senticosus, also known as eleuthero ginseng or Siberian ginseng, is one of the primary tonic herbs and one of the most widely used herbs in the world. Eleuthero is often recommended as a general tonic to revitalize people who are fatigued. ¹Because it enhances immunity and helps the body deal with stress eleuthero is frequently included in nutritional support programs for people with fibromyalgia, arthritis and other autoimmune disorders. Eleuthero restores overstressed adrenal glands, working wonders for people who are chronically stressed. The adrenal glands have a big impact on our sexual health because of the role they play in producing a variety of hormones that regulate many physical responses, not just gender-oriented ones. Tonic herbs like eleuthero help to prevent "adrenal burnout" caused by ongoing physical or mental challenges. Helping the body deal with chronic stress is the very definition of an adaptogenic herb , and ginseng may be one of the most effective herbs in this category. Eleuthero boosts concentration and focus without the letdown than comes from stimulants like caffeine.

Diets, especially ones with severe calorie restrictions, can take a big toll on energy levels and raise stress levels. ² This elevates hormones like cortisol that make weight loss more difficult. While adaptogenic herbs do not promote weight loss directly, when you feel more energetic and less stressed, you're more likely to stick to your new exercise and diet routine.

Eleuthero is sometimes combined with other adaptogens, like Korean, Chinese or American ginseng, astragalus, or schisandra, to increase its effectiveness.