Fatigue Remedies Natural Herbals

Astragalus root * Catuaba * Eleuthero ginseng Root * Fo-Ti Root * Ginseng root * Kola Nut * Licorice Root * Oats * Peppermint * Rehmannia root * Reishi Mushroom * Rosemary * Schisandra * Suma Root *

An estimated 800,000 U.S. adults suffer from chronic fatigue and immune dysfunction syndrome (CFIDS), also know as chronic fatigue syndrome or CFS. The first step in treating fatigue is recognize what factors in your life are making you drained and depleted and be willing to make the needed lifestyle changes. Most of us are working too hard, under too much stress, not getting enough sleep and not taking the self-renewing time for ourselves we need.

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Often we ignore ongoing fatigue. We struggle through the day thinking that always being tired is normal. Chronic fatigue differs from "just being tired" in that is it not alleviated by rest, is worsened by exercise, and is associated with muscle and joint pain. There is an emotional and mental component as well; a loss of focus and concentration that makes it hard to think, remember, and make important decisions.

Chronic fatigue itself can be a warning sign of fibromyalgia, rheumatoid arthritis, lupus, a sluggish liver, and a whole host of other serious health conditions. Getting the proper diagnosis is key to getting your energy, and your life back.

Herbal adaptogens help support the adrenal gland that regulate the body's energy supply. Bitters support the process of turning the food we eat into the energy that we need to thrive, and are very important to those whose fatigue is caused by gall bladder problems. Avoid reliance on stimulants, even natural ones such as yerba mate, tea and coffee. The short term boost disappears to leave you more fatigued than you were before you took them.


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