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Green Tea

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Green, Black and White Tea

There is nothing more satisfying and enjoyable than the fresh taste of hand crafted, loose-leaf green, black & white teas. Many of our family and friends have never ventured beyond the pre made tea bag, and are losing out on one of life's most pleasurable and healthful habits.

Ingredients:

Green Tea *

Additions: Lemon, Honey, Stevia

Variations:So many wondrous cultivars, so little time.

Recipe Instructions: : Start with good quality bulk loose leaf tea - there are countless cultivars and varieties to choose from. Use 1 teaspoon of tea for each cup hot water. Heat the teapot by rinsing out with hot water before infusing your tea Pour hot (not boiling) water over the tea leaves and infuse gently for a few minutes. The longer tea steeps, the stronger it gets, and some varieties can get bitter. Tea Tools: Tea making can be as simple or complex as you desire. The basics are a teakettle to boil water, and a teapot with a lid to infuse the tea. Most teapots have a built in strainer, if not you can infuse the tea in the pot and strain as you pour. There is a whole host of different strainers, from tea balls to open bamboo strainers that float in the cup. Have fun experimenting and finding the right method to fit your lifestyle. The only thing you should avoid is premade teabags. The tea leaves sold this way are not as fresh and generally of an inferior grade, and cost ten times as much per ounce as loose leaf tea. You can purchase empty tea bags made for filling with your own tea, perfect for taking with you to the office or anytime you want to make your brew to go. Sip at least 2 - 5 cups a day to get a therapeutic dose of tea.

Tags and Uses for this Remedy Anxiety :There are many herbal remedies that can support relaxation, ease anxiety, and help us regain balance. Cancer Prevention :There are many nourishing herbs that have anti-tumor properties which can and should be incorporated into a healthy lifestyle. Cardiovascular :Herbal remedies for the heart focus on how to prevent heart disease and maintain cardiovascular health. Cardiovascular :Herbal remedies for the heart focus on how to prevent heart disease and maintain cardiovascular health. Cholesterol : High cholesterol is directly linked to diet and lifestyle and as such, using herbs as medicinal foods should be a first line defense and treatment. Dental/Oral Care :Fight tooth decay, gum disease and calm tooth pain with these easy home remedies. Diabetes :Healthy herbs in the kitchen work along with a healthy lifestyle to help prevent and manage diabetes. Baked goods are more diabetic friendly with spices like cinnamon used to lessen the need for sugar. Diet/weight Loss :Weight loss is one of the most popular uses for herbs and also the most misused and misunderstood Learn the facts. Longevity Tonics :Tonic herbs for longevity can be taken in small amounts over a long period of time, and are not meant to alter or effect any one symptom or disease.

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