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Valerian and hops are two of the most potent herbs for sleep, but the bitter and pungent taste puts a lot of folks off. Using them in tincture form is more pleasant, and the alcohol is a better solvent for some of Valerian's chemical constituents.
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| Ingredients:
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Chamomile * Hops * Passion Flower * Valerian *
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Recipe Instructions:
Tincture
:Use 2 teaspoons total of this combination of tinctures. Mix with a little water, juice, a tablespoon of honey, or add to a cup of hot herbal tea.
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Tags and Uses for this Remedy
- Eczema :Eczema, or dermatitis, is characterized by dry, hot, itchy skin that can become
raw and bleeding in severe cases
- Liver :A healthy liver is the foundation of health, and inversely, a failing liver is life threatening. Herbs can help
- Sleep/Insomnia :For light to moderate sleeping problems there are effective and safe herbal remedies.
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